Mel Born Movement

Offer

6 Pack Private Pilates Classes

Six private Pilates classes. The 6-pack is valid for 3 months from the date of purchase. Available in Mount Duneed for $270.

Offer

Caesarean Birth Class

Private 2.5-hour class including a handbook and an exercises class for surgical recovery. Covers birth preferences, hospital procedures, postnatal pain management, infant feeding, recovery tips, prenatal Pilates for strengthening the core abdominals, pelvic floor and shoulder girdle, safe movement and posture for caesarean scar healing, and recovery exercises. Available in Mount Duneed for $225. Available in Carlton on Saturday afternoons or Sundays for $225.

Offer

Birth Skills Class

Private class including two 3-hour classes and handbooks. The class covers childbirth education, labour stages, medical and non-pharmacological pain relief options, birth preferences, Pilates principles, pelvic biomechanics, birth positions, Rebozo techniques, breathwork, vocalisations, pushing, pelvic floor preparation, birth of the placenta, active birth exercises and the first hour post-birth. Available in Mount Duneed for $510. Available in Carlton on Saturday afternoons or Sundays for $510.

Event

Studio Prenatal and Postnatal Pilates Classes

Wed, 12 Aug

Pilates classes for pregnant women and women returning to exercise after birth. An initial appointment is required for health history taking and screening of posture, pelvic floor, breathing and movement patterns. Classes include exercises for birth preparation, abdominal and pelvic floor strength, Caesarean preparation and recovery, and postnatal recovery. Group and private studio classes are available at Aligned for Life Pilates Studio in Carlton.

Event

Birth Skills Class

Wed, 12 Aug

A Pilates informed childbirth education class for people planning a vaginal birth. The class covers labour stages, birth preferences, medical and non-medical pain relief, pelvic biomechanics, labour positions, Rebozo techniques, breathwork, vocalisations, pelvic floor preparation, pushing techniques, placenta preferences, Pilates exercises and the first hour after birth. Includes two 3-hour classes and handbooks. Private class. Carlton sessions are available Saturday afternoons or Sundays.

Event

Caesarean Birth Class

Wed, 12 Aug

A Pilates informed childbirth education class covering birth preferences, hospital procedures, postnatal pain management, infant feeding, recovery after birth, prenatal Pilates for core, pelvic floor and shoulder girdle strength, safe movement and Caesarean scar healing. Includes one 2.5-hour class, a handbook and an exercises class for surgical recovery. Private class. Carlton sessions are available Saturday afternoons or Sundays.