Details.
Private 2.5-hour class including a handbook and an exercises class for surgical recovery. Covers birth preferences, hospital procedures, postnatal pain management, infant feeding, recovery tips, prenatal Pilates for strengthening the core abdominals, pelvic floor and shoulder girdle, safe movement and posture for caesarean scar healing, and recovery exercises. Available in Mount Duneed for $225. Available in Carlton on Saturday afternoons or Sundays for $225.