Details.
A Pilates informed childbirth education class for people planning a vaginal birth. The class covers labour stages, birth preferences, medical and non-medical pain relief, pelvic biomechanics, labour positions, Rebozo techniques, breathwork, vocalisations, pelvic floor preparation, pushing techniques, placenta preferences, Pilates exercises and the first hour after birth. Includes two 3-hour classes and handbooks. Private class. Carlton sessions are available Saturday afternoons or Sundays.