Boundless Therapy - Somatic, DBT & EMDR Therapy in New York

Offer

Trauma-Informed Group for Adult Survivors of Childhood Sexual Abuse

Starting August 26th, 2026. This virtual-only trauma-informed somatic group is designed for adult survivors of childhood sexual abuse seeking a safer, more connected relationship with themselves and their bodies. Through grounding, nervous system regulation, skill-building, and guided processing, participants will build safety and stability before gently exploring and processing trauma. Wednesdays at 7PM, $85 OON, 8 weeks subject to lengthening based on need, open to all genders.

Offer

Dialectical Behavior Therapy (DBT) skills group

Starting August 17th, 2026. This virtual-only group offers practical, research-backed tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Participants will learn to navigate intense emotions, communicate more effectively, and build healthier, more sustainable relationships. Mondays at 5PM, $85 OON, INN Aetna, 16 weeks.

Event

Dialectical Behavior Therapy (DBT) skills group

Fri, 28 Aug

A virtual, clinically grounded group offering practical tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Participants learn to navigate intense emotions, communicate more effectively, and build healthier relationships. The group is open to residents of New York, New Jersey, and Massachusetts, runs for 16 weeks, and accepts Aetna in-network insurance. Led by Kiara Vaz, LMSW, C-DBT.

Event

Trauma-Informed Group for Adult Survivors of Childhood Sexual Abuse

Fri, 28 Aug

A virtual, trauma-informed somatic group for adult survivors of childhood sexual abuse seeking a safer, more connected relationship with themselves and their bodies. Sessions include grounding, nervous system regulation, skill-building, and guided processing in a supported, clinically grounded space. Open to all genders, runs for 8 weeks, and may be lengthened based on need. Led by Dipti Balwani, LMHC, RYT-200.