Details.
A virtual, clinically grounded group offering practical tools for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Participants learn to navigate intense emotions, communicate more effectively, and build healthier relationships. The group is open to residents of New York, New Jersey, and Massachusetts, runs for 16 weeks, and accepts Aetna in-network insurance. Led by Kiara Vaz, LMSW, C-DBT.