Details.
A small-group yoga therapy workshop exploring how posture, breath patterns, screen use, and everyday movement habits contribute to neck and shoulder strain. The practice includes gentle movement, supportive strength, restorative rest, breathwork, ergonomics and anatomy education, plus individualized practices and self-care tools. In studio only, limited to 6 participants. A short yoga therapy intake questionnaire is required upon registration. Beginners welcome. $60 per workshop, or $100 for both fall workshops.
