Details.
A small-group yoga therapy workshop exploring the hands, wrists, feet, and ankles through functional movement, simple strengthening and mobility practices, guided self-massage, education, and individualized exploration. The workshop supports comfort, circulation, and resilience. In studio only, limited to 6 participants. A short yoga therapy intake questionnaire is required upon registration. Beginners welcome. $60 per workshop, or $100 for both fall workshops.
