Details.
Co-offered with Michele Trump of Vital Roots Holistic Health. Join a gentle restorative yoga practice with long-held, supported postures and optional healing touch to soothe the nervous system, prepare for the season of letting go, and reconnect with a sense of grounding. People of all backgrounds, levels, sizes, and ages are welcome. No yoga experience is necessary. Students can opt in or out of hands-on touch at any time. Cozy layers, an eye cover, socks, and a favorite blanket are recommended. Pre-registration is required, space is limited to 10.
