Details.
Uses the tools of yoga to address specific therapeutic goals on any level. Together, a regular practice or toolbox is designed and modified as needed. Yoga Therapy can help manage low energy, anxiety, pain, poor sleep, high stress, poor focus, grief, end of life care, chronic health conditions, surgery and other treatments, and acute conditions. Available online via Zoom or FaceTime, or in person at the studio in Amenia, New York for fully vaccinated clients. The initial session is approximately 2 hours, and follow-up sessions are 1 hour.