Details.
A personalized private class designed around your intention and condition. Sessions may address a specific therapeutic or developmental goal or establish a generalized home practice. Includes techniques to deepen your yoga experience, increase focus, manage your stress response, and increase well-being. Available online via Zoom or FaceTime, or in person at the studio in Amenia, New York for fully vaccinated clients. The initial session is approximately 2 hours, and follow-up sessions are 1 hour.