Details.
Breath-centric yoga adapted for you in a small group setting. Focuses on building Prana Shakti, supporting the immune system, reducing stress, gently building core strength, relaxing constriction, increasing focus, and experiencing your true nature. No prior yoga experience is necessary. Held Wednesdays at 4:30 PM Eastern at Pawling Yoga & Wellness in Pawling, New York. Pre-registration required.