Kristof is out on the bike in聽Yarraville.
Post lunch spin. A little sluggish after some fish and chips, but had to soldier on. Eeek all oily now haha
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Kristof is out on the bike in聽Yarraville.
Post lunch spin. A little sluggish after some fish and chips, but had to soldier on. Eeek all oily now haha
Nice spin with a decent little sprint effort to get the KOM jersey. LFG 馃挭
Kristof is exercising in聽Yarraville.
Late night spin. Had to be done. Now for some RLT! 馃敶
Kristof is exercising in聽Yarraville.
But of a late night spin. Busy day, but gotta fit it in somehow 馃槑馃挭
Kristof is exercising in聽Yarraville.
Kristof is exercising in聽Yarraville.
That was a much needed spin on the bike. Will try and continually stick to the 4 x 1h sessions, plus calastanics.
Kristof is exercising in聽Yarraville.
Saturday morning spin. Good to get the endorphins going for the day ahead 馃挭
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