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Bike
19 check-ins · 1 person
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Woo! Level 99 on Zwift! 💪
We work hard and we excercise hard!
A bit of spinny spinny leg action before the BBQ 🍖🍗
Kristof is exercising on the bike in Yarraville.
Post lunch spin. A little sluggish after some fish and chips, but had to soldier on. Eeek all oily now haha
Feeling a bit meh, so I hopped on the biked. Fixed it! 💪
Kristof is exercising in Yarraville.
It’s been a bloody long week. Always good to dust off the cobwebs on the bike.
Kristof is playing Zwift in Yarraville.
Didn’t want to get on the bike. But… Shut up legs!
Kristof is exercising in Yarraville.
That was a much needed spin on the bike. Will try and continually stick to the 4 x 1h sessions, plus calastanics.
Kristof is playing Zwift in Yarraville.
Back from holidays and needing excercise. Feel meh when away from the bike. Time to get back on the bike 💪
Kristof is exercising in Yarraville.
Good to be back on the bike after the Achilles issues. Let’s hope it stays strong again.
Kristof is in Yarraville.
On bloody crutches. Have what’s called at Retrocalcaneal bursitis. The heal hurts like a mother trucker!!! Must have done it whilst doing riding the bike. Ouch! https://my.clevelandclinic.org/health/diseases/21706-heel-bursitis
Kristof is drinking at Hop Nation Brewing Co..
Hop Nation is along the new bike path. It would be rude not to stop for one 🍺
Trying to do 100km each week, along with some weight training too. Cardio has always been good, muscle coming back again,...
Kristof is eating at Caffeine Craze.
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