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Kristof

KristofVerified account is out on the bike at聽Hyper HQVerified venue.

Kristof is 馃毚 out on the bike at Hyper HQ.
Hyper HQ

Music: Too Quiet In The Penthouse 路 Marcus Reed

Quick spin before a road trip.

Kristof

KristofVerified account is out on the bike at聽Hyper HQVerified venue.

Kristof is 馃毚 out on the bike at Hyper HQ.
Hyper HQ

Music: Hardest Thing I Ever Did 路 Elvis Jackson

Woo! Level 99 on Zwift! 馃挭

Kristof

KristofVerified account is out on the bike at聽Hyper HQVerified venue.

Kristof is 馃毚 out on the bike at Hyper HQ.
Hyper HQ

Music: Holo-Runner 路 MusicGPT

We work hard and we excercise hard!

Kristof

KristofVerified account is out on the bike at聽Hyper HQVerified venue.

Kristof is 馃毚 out on the bike at Hyper HQ.
Hyper HQ

A bit of spinny spinny leg action before the BBQ 馃崠馃崡

Kristof

KristofVerified account is out on the bike at聽Hyper HQVerified venue.

Kristof is 馃毚 out on the bike at Hyper HQ.
Hyper HQ

Was feeling meh, now I feel yeah! Bike good 馃毑

Kristof

KristofVerified account is out on the bike in聽Yarraville.

Kristof is 馃毚 out on the bike in Yarraville.
Yarraville

Post lunch spin. A little sluggish after some fish and chips, but had to soldier on. Eeek all oily now haha

Kristof

KristofVerified account is out on the bike at聽Hyper HQVerified venue.

Kristof is 馃毚 out on the bike at Hyper HQ.
Hyper HQ

Nice spin with a decent little sprint effort to get the KOM jersey. LFG 馃挭

Kristof

KristofVerified account is exercising at聽Hyper HQVerified venue.

Kristof is 馃挭 exercising at Hyper HQ.
Hyper HQ

The inner bitch almost won out today. Don鈥檛 wanna jump on the bike. The house wa nice and warm, the coffee, blissful. It wa...

Kristof

KristofVerified account is exercising in聽Yarraville.

Kristof is 馃挭 exercising in Yarraville.
Yarraville

It鈥檚 been a bloody long week. Always good to dust off the cobwebs on the bike.

Kristof

KristofVerified account is exercising in聽Yarraville.

Kristof is 馃挭 exercising in Yarraville.
Yarraville

That was a much needed spin on the bike. Will try and continually stick to the 4 x 1h sessions, plus calastanics.

Kristof

KristofVerified account is exercising in聽Yarraville.

Kristof is 馃挭 exercising in Yarraville.
Yarraville

Good to be back on the bike after the Achilles issues. Let鈥檚 hope it stays strong again.

Kristof

KristofVerified account is exercising at聽Hyper HQVerified venue.

Kristof is 馃挭 exercising at Hyper HQ.
Hyper HQ

Trying to do 100km each week, along with some weight training too. Cardio has always been good, muscle coming back again,...

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