Details.
Gestalt therapy focused on personal growth, self-understanding, deeper self-awareness, understanding recurring patterns, making choices aligned with personal values, and living more fully. Sessions begin wherever you are and follow what matters most, without a fixed programme or predetermined outcome. Suitable for people who are not in crisis but want to understand themselves more deeply, break patterns, explore transitions or clarify what matters to them. Available in person in Surry Hills on Saturday mornings and online via secure video on Wednesday afternoons and Saturday mornings. No GP referral or Mental Health Care Plan required. A free introductory call is available before the first session.