Details.
Therapy for emotional overwhelm and dysregulation, helping you develop a more spacious and workable relationship with your emotions. Sessions draw on Gestalt therapy, Somatic Experiencing and Polyvagal Theory, working with emotional experience at the level of the nervous system as well as the mind. Suitable for people experiencing emotional flooding, shutdown, numbness or oscillation between extremes. Available in person in Surry Hills or online. No GP referral or Mental Health Care Plan required.