Details.
One-to-one Gestalt therapy for anxiety, stress, burnout and overwhelm. Sessions may involve noticing bodily sensations, exploring what anxiety is pointing towards, working with the nervous system and developing a more spacious, sustainable relationship with pressure, demand and uncertainty. No formal diagnosis, GP referral or Mental Health Care Plan is required. Available in person in Surry Hills on Saturdays or online via secure video on Wednesday afternoons and Saturday mornings. A free introductory call is available on request.