Details.
Individual Gestalt psychotherapy and counselling for adults aged 18 and over. The approach is trauma-informed, person-centred, relational and present-focused, drawing on Internal Family Systems, Somatic Experiencing, Mindfulness and Polyvagal Theory. Suitable for a wide range of concerns, including anxiety, grief, birth trauma, identity and relationships. Sessions are 50 minutes and available in person in Surry Hills or Glebe, or online via secure video.