Details.
Deep, connected breathing with music in a protected and supportive atmosphere. The session aims to expand awareness, reduce stress, release emotional blocks, connect body, mind and spirit, activate self-healing, improve sleep quality and increase concentration. Bring openness, an eye mask, a water bottle and snacks to share. Mats and blankets are provided. Do not attend after a recent operation, with high blood pressure, epilepsy or cold symptoms. Consult the providers if you have asthma, and participation is discouraged during pregnancy.