Details.
A guided breathwork session with music, supporting trance, expanded awareness, stress reduction, emotional release, mind-body connection, self-healing, improved sleep quality and concentration. Bring openness, an eye mask, water and snacks to share. Mats and blankets are provided. Do not attend after recent surgery, with high blood pressure, epilepsy or cold symptoms. Consult the organisers if you have asthma, and participation is discouraged during pregnancy.