Zur Alten Mondin

Offer

Morgenyoga

A morning yoga practice designed to help you feel yourself and your strength without exhausting you, connect with your breath and energy, and experience a moment of complete stillness. All levels are welcome. Drop-in: 18 EUR. Trial class: 10 EUR. 5-class card: 85 EUR. Registration by email or spontaneous attendance is welcome.

Offer

Yoga & Journaling DE/EN

A balanced yoga class to wind down and reconnect with yourself, followed by a writing session for reflection, visioning or a provided writing prompt. Suitable for all levels. 16 EUR.

Offer

Moments of Peace

Community offering on a donation basis. Registration required.

Event

BREATHWORK - Trance-Atem-Meditation

Sun, 23 Aug

Breathe deeply and connect with music, enter a trance and access body intelligence in a protected and trusting atmosphere. The session aims to expand awareness, reduce stress, release emotional blocks, connect body, mind and spirit, activate self-healing, improve sleep and increase concentration. Bring openness, an eye mask, water and snacks to share. Mats and blankets are provided. Registration required.

Event

Moments of Peace

Sun, 23 Aug

A shared community practice in the neighbourhood and Berlin, intended to help stabilise the nervous system, support wellbeing, and practise peace together. Community offering on a donation basis, registration required.

Event

Yoga & Journaling DE/EN

Sun, 23 Aug

A balanced yoga class to wind down and reconnect with yourself, followed by a writing session for reflection, visioning, or a provided writing prompt. Suitable for all levels.

Event

Restorative Flow

Sun, 23 Aug

A yoga class mainly practised lying down and sitting, combining elements of Somatic, Yin, and Restorative Yoga to release physical tension, improve body awareness, and promote relaxation and inner calm. Course fees may be partially reimbursed by statutory health insurance.

Event

Strong & Slow Flow

Sun, 23 Aug

A yoga class focused on building strength, releasing tension, and improving mobility and coordination, followed by yoga techniques that support relaxation and recovery. Course fees may be partially reimbursed by statutory health insurance.

Event

Somatic Aroma Yoga | Morning Ritual

Sun, 23 Aug

A calm, activating yoga practice combining simple movement, deep breathing, and selected essential oils. Gentle somatic exercises, scents, and mindful self-touch support presence, clarity, and inner stability.

Event

Morgenyoga

Sun, 23 Aug

A morning yoga practice designed to help you feel yourself and your strength without exhausting you, connect with your breath and energy, and find a moment of complete stillness. All levels are welcome. Drop-in is 18 EUR, a trial class is 10 EUR, and a 5-class card is 85 EUR.

Event

Mindful Flow Yoga

Sun, 23 Aug

Event

Yoga für Läufer*innen

Sun, 23 Aug

Yoga for runners.