Postnatal yoga for new caregivers and babies, with yoga postures, yin restorative poses, and pelvic floor conditioning linked to the breath. Every Tuesday at 11:00 AM.

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Free

Event

Baby Beats

Sat, 29 Aug

A postpartum Ballet Beats class with quieter music, accessible ballet-inspired and fitness movements, pelvic floor and core awareness, and standing and mat work. Babies may be worn in a carrier or placed on a blanket. Weekly Thursdays at 11:00 AM.

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Free

Event

Advanced Practice

Sat, 29 Aug

A monthly deep dive for students and teachers, with each session spotlighting a different teacher's specialty. Sessions may include inversions, arm balances, wall work, transitions, pranayama, props, functional movement, and foundational technique.

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Event

Breathwork & Sound Bath

Sat, 29 Aug

A 90-minute workshop combining gentle restorative movement, a holotropic breathwork journey with a curated soundscape, and deep rest. Bring a journal and wear comfortable clothing with layers. Seasonal. Cost: $40.

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Event

PREMA Run Club

Sat, 29 Aug

A community fundraiser with a dynamic warm-up, guided 3K group run to Fort Greene Park and back, a 45-minute yoga flow, complimentary drip coffee at Good Batch, and a raffle. All levels are welcome. A $25 donation benefits the Prema Hummingbirds community pantry. Weather dependent.

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Free

Event

The Class x Prema

Sat, 29 Aug

A music-driven practice that exercises the body to engage the mind, helping participants connect to the heart and a deeper level of consciousness.

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Event

Cosmic Reiki (Level 2)

Sat, 29 Aug

A Reiki training focused on deepening practice through symbols and mantras. Cosmic Reiki Level 1 training with Nami is a prerequisite. Cost: $400.

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Free

Event

The Quiet Body: Qigong & Restore

Sat, 29 Aug

A highly accessible practice for yogis and non-yogis that combines gentle Qigong forms, breath connection, and supported restorative postures for balance, healing, stillness, and deep rest.

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Free

Event

Sound Healing & Restorative

Sat, 29 Aug

A calming, nourishing practice combining restorative yoga, yoga props, and a soundscape of varied instruments. Suitable for all levels. Yvonne Ambrée incorporates acoustic guitars and warm synth landscapes.

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Event

Prema One Day Choir

Sat, 29 Aug

A monthly community choir session where participants learn a new song through singing games, section-by-section practice, discussion of the lyrics, and singing in different formations. Sliding scale: Community Rate $15, Sustainer Rate $25, Supporter Rate $35.

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Event

Flow: A Women's Circle

Sat, 29 Aug

A New Moon women's circle with breathwork, meditation, journaling, discussion, and sharing. Bring a journal and pen. For female-identified participants. Cost: $25.

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Services

13 services · 3 categorys

10 Class Pack

$240.00

4 Class Pack

$99.00

5 Classes / Month

$108.00

5 Class Pack

$130.00

Annual All Access Unlimited

$2220.00

Baby & Me Class Pack

$160.00

Baby & Me, Drop In

$35.00

BIPOC / Community Class

$15.00

Drop In / 1 Class

$30.00

Monthly All Access Unlimited

$200.00

Monthly All Access Unlimited, Bonus

$240.00

New Student Special

$60.00

Jobs

2 open

Part Time

Boutique Support (Part-Time) @ Chatham, NY

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Part Time

Boutique Support (Part-Time) @ Fulton Street

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About

Hours and details

Prema Brooklyn is a wellness studio offering movement classes, events, retreats, and on-location programming for sets, corporate groups, and hospitality spaces. Its work blends mindful practices with community care, complemented by a home goods shop and mutual-aid initiatives.

Gym
Business and professional services
Sports and recreation
Yoga studio
Gym and studio