Opening hours
- Monday
- 09:00 – 20:30
- Tuesday
- 09:00 – 20:30
- Wednesday
- 09:00 – 20:30
- Thursday
- 09:00 – 20:30
- Friday
- 09:00 – 20:30
- Saturday
- 08:30 – 15:00
- Sunday
- Closed
What’s on
The week’s programme
On now
Events
3 events
Event
Mums and Bubs Yoga with Sue Lee
Thu, 20 Aug
An 8-week term of Mums and Bubs Yoga for mums with babies from 6 months to dedicated stompers. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor, as well as opening the shoulders and upper back. Babies stay on their mother's mat, with opportunities for playful interaction, massage, tickling, chanting, singing and rocking. Parents can attend to their baby by rocking, feeding or changing them at any time. Each class ends with guided relaxation and a short seated meditation. Tickets are sold out, with a waitlist available.
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Event
Mums and Bubs Yoga
Thu, 20 Aug
An 8-week weekly yoga term for mothers and babies, supporting mother and baby bonding, community and connection. Sessions focus on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back. Babies stay on the mother's mat, with opportunities for playful interaction, massage, singing and rocking. Mothers can attend to their babies by rocking, feeding or changing them at any time. Each class ends with guided relaxation and a short seated meditation. Suitable from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth.
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Mums and Bubs Pilates
Thu, 20 Aug
Eight weeks of weekly postnatal pilates for mums and babies. The course introduces core recovery foundations, supports pelvic floor and core recovery, and includes exercises to safely build strength. Babies remain with their mothers on the mat, with time to feed, rock or change them during the session. Suitable from 6 weeks after a vaginal birth.
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About
Hours and details
Join our 8-week term of Mums & Bubs Yoga for mums with babies from 6 months to ‘Dedicated Movers’. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor as well as opening the shoulders and upper back.
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