Details.
An 8-week weekly yoga term for mothers and babies, supporting mother and baby bonding, community and connection. Sessions focus on strengthening and stabilising the core and pelvic floor, and opening the shoulders and upper back. Babies stay on the mother's mat, with opportunities for playful interaction, massage, singing and rocking. Mothers can attend to their babies by rocking, feeding or changing them at any time. Each class ends with guided relaxation and a short seated meditation. Suitable from 6 weeks after a vaginal birth and 8 to 10 weeks after a Caesarean birth.