Details.
An 8-week term of Mums and Bubs Yoga for mums with babies from 6 months to dedicated stompers. The practice supports mother and baby bonding, creates community and connection, and focuses on strengthening and stabilising the core and pelvic floor, as well as opening the shoulders and upper back. Babies stay on their mother's mat, with opportunities for playful interaction, massage, tickling, chanting, singing and rocking. Parents can attend to their baby by rocking, feeding or changing them at any time. Each class ends with guided relaxation and a short seated meditation. Tickets are sold out, with a waitlist available.