Opening hours
- Monday
- 08:00 – 21:30
- Tuesday
- 08:00 – 21:30
- Wednesday
- 08:00 – 21:30
- Thursday
- 08:00 – 21:30
- Friday
- 08:00 – 20:00
- Saturday
- 09:00 – 20:00
- Sunday
- 17:30 – 20:00
Events
4 events
Event
Smarter Yoga
Sat, 7 Nov
A workshop combining simple neurological foundations with direct self-experience. Explore how the nervous system and brain influence movement, balance, wellbeing and yoga practice. No prior knowledge or performance is required. Topics include why the nervous system creates tension for protection, pain as a signal, developing mobility and strength, regulating stress, and the brain's role in yoga. Includes practical neuroscience for everyday life, application in yoga practice, individual regulation techniques and a detailed workbook.
View
Event
Schulter-Intensivkurs
Sat, 30 Jan
A three-hour yoga workshop offering a restorative break from winter stress and year-end tension. It combines mindful movements, targeted alignment, mobilisation exercises, releasing techniques, breathing practices and neurological hacks to ease shoulder tension, improve posture, strengthen natural shoulder positioning and provide practical tools for everyday life.
View
Event
Untere Rücken in Bewegung
Sat, 17 Apr
A three-hour workshop combining precise yoga practice for the lower back with accessible neurology insights. Participants learn how pain is processed and how breathing, perception and functional movement can support greater safety, mobility and body awareness. Suitable for people with recurring or persistent lower back complaints and anyone wanting to better understand their back from a modern neurophysiological perspective.
View
Event
Gesund durch den Arbeitsalltag
Mon, 13 Sept
Eine fünftägige Bildungszeit zu Stressverständnis, Stressregulation und Regeneration mit wissenschaftlich fundiertem Wissen, individueller Stressanalyse, mentalen Strategien, Yoga, Achtsamkeit sowie alltagstauglichen Atem- und Körperübungen. Inklusive Teilnahmebescheinigung für die Arbeitsstelle, persönlichem Anti-Stress-Plan, unterstützender Kursatmosphäre und Workbook.
ViewAbout
Hours and details
Vertiefe deine Praxis mit Yoga-Workshops am Wochenende! Schwerpunkte: Faszien, Atmung, Darm und Achtsamkeit. Jetzt anmelden!
- Gym
- Yoga studio
- Business and professional services
- Sports and recreation
- Gym and studio