Details.
A workshop combining simple neurological foundations with direct self-experience. Explore how the nervous system and brain influence movement, balance, wellbeing and yoga practice. No prior knowledge or performance is required. Topics include why the nervous system creates tension for protection, pain as a signal, developing mobility and strength, regulating stress, and the brain's role in yoga. Includes practical neuroscience for everyday life, application in yoga practice, individual regulation techniques and a detailed workbook.
