Details.
Guide women through safe, effective movement during pregnancy and after birth through thoughtfully adapted Pilates classes in-studio and via livestream. Teach strength, stability, breath and body awareness, adapting exercises for different trimesters and postpartum recovery stages. Emphasise pelvic floor awareness, functional core strength, posture and nervous system regulation, while offering clear cues, regressions and progressions. Create a calm, inclusive and supportive environment, prioritise safety and individual comfort, and collaborate with the team on evidence-informed maternity care. Applicants should be certified Pilates instructors with specialised prenatal and/or postnatal training, a solid understanding of pregnancy and postpartum physiology, confidence teaching pelvic floor-aware and core-safe movement, strong communication skills, and fluency in Estonian with English required. Background in physiotherapy, women's health or movement therapy, experience with diastasis recti-aware programming, or an interest in nervous system regulation and breath-led movement are welcomed.