Details.
Guide women through safe, strengthening, and supportive movement during pregnancy and after birth. Lead thoughtfully designed barre classes in-studio and via livestream, adapting sequences to different trimesters and postpartum stages. Focus on low-impact strength, stability, posture, functional movement, safety, alignment, breath, and body awareness. Provide clear cues, modifications, and options for different energy levels and abilities, while creating a warm, inclusive, and non-judgmental environment. Collaborate with the specialist team on evidence-based maternity care and contribute ideas for class formats and programming. Applicants should be certified barre, fitness, or movement teachers with specialised training or experience in pregnancy and/or postpartum movement, a strong understanding of recovery and common symptoms, and confidence in safe modifications and contraindications. Fluent Estonian and English are required.