Details.
Guide women through safe, effective, and empowering strength-based workouts during pregnancy and after birth. Lead in-studio and livestream classes focused on functional movement, stability, sustainable strength, safe load management, alignment, breath, body awareness, and injury prevention. Adapt workouts to different trimesters and postpartum recovery stages, provide clear cues and modifications, create a supportive and inclusive class environment, collaborate with the specialist team on evidence-based maternity care, and contribute ideas for class formats and programming. Applicants should be certified fitness or strength training instructors with specialised pregnancy or postpartum fitness training or experience, an understanding of pregnancy physiology and postpartum recovery, confidence with safe modifications and contraindications, a calm and motivating teaching style, and fluency in Estonian with English required. Experience in women's health, physiotherapy, Pilates, sports science, postpartum core and pelvic floor-safe strength training, breath and pressure management, or injury prevention is an advantage.