Details.
A welcoming group session for people who have already learned TRE, focused on deepening personal practice, group co-regulation and connection with fellow shakers. Includes a gentle arrival, grounding and check-in, the full TRE process, sharing, integration, space for questions and a calming cup of herbal tea. Newcomers to TRE or those wishing to revisit the foundations and theory are recommended to attend a TRE Introductory Workshop first.
