Details.
A rehabilitation program may include pelvic floor muscle retraining and strengthening, core and postural stability exercises, gradual return-to-exercise or return-to-work programs, pre- and postnatal physical recovery guidance, education on hormonal and musculoskeletal changes, breathing and relaxation techniques, and support to self-manage and actively participate in recovery. Collaboration with doctors, midwives, fitness professionals, and other specialists may support holistic care.
