Details.
A tailored program incorporating Pilates, rehabilitation exercises, functional training, strength and conditioning, and yoga-based exercise. Sessions are supervised by physiotherapists, with a maximum of 5 clients working through individualised programs. Suitable for injury rehabilitation, injury prevention, core stability, soft tissue flexibility, muscle strength and endurance, post-operative rehabilitation, and personal conditioning goals. A one-on-one assessment is required before the first class, including a 60-minute initial assessment. Bring comfortable clothing, socks, training shoes, a towel, and a drink bottle.
