Details.
An introduction to Tension and Trauma Releasing Exercises, including the theory behind shaking, TRE principles of grounding, slowing down and self-regulation, a fully guided experience with gentle exercises, integration and sharing, and follow-up resources and next steps. Suitable for complete beginners and regular shakers. Open to adults aged 18 and over. The workshop is an invitation to explore at your own pace, and negotiated touch between the provider and student is part of the TRE process. Not suitable during pregnancy. Group sessions are not recommended for individuals with severe trauma, PTSD, CPTSD, serious burnout, significant health conditions or difficulty with self-regulation.
