Details.
Longer term therapy focused on developing stronger self-awareness through modifying behaviours, thoughts and emotions by gaining insight into developmental issues and life experiences. Supports adults experiencing depression, anxiety, relationship difficulties, adjusting to change, communication problems, addictions, sexuality and gender identity issues. Uses a person-centred, client-led approach incorporating Solution Focused Brief Therapy, Motivational Interviewing, Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy and Psychoanalysis.