Details.
One-on-one boxing training tailored to your goals and skill level, including fitness, fat loss, strength, agility, stress relief, technique, footwork, defense, conditioning, and personalized coaching. Beginners can learn stance, breathing, and movement, while experienced boxers can refine power, defense, strategy, speed, and timing. Sessions may include warm-ups, mobility drills, shadowboxing, jump rope, mitt or pad work, conditioning exercises, and cool-down stretches.