Details.
A no-cost introductory personal boxing session for all skill levels, including beginners. Typically includes an introduction, fitness assessment, warm-up, basic boxing drills, punching technique, footwork, focus mitt or pad work, conditioning, personalized feedback, and a cool-down. Wear comfortable athletic clothing and supportive shoes, and bring water, a towel, and hand wraps or gloves if available. Most studios provide loaner gloves.