Details.
A holistic session combining Western psychotherapeutic approaches with methods and tools inspired by yogic and Buddhist philosophy. The work explores thoughts, body, breath, feelings, emotions, underlying needs, beliefs, personal resources and potential. Suitable for concerns including exhaustion and stress, physical and emotional recovery after cancer, ADHD symptoms, major life decisions, low self-esteem and a desire for greater clarity. A preliminary talk of approximately 20 minutes is free of charge.