Details.
An online, mindful, gentle and curious yoga practice with reference to the Plum Village tradition. The course focuses on developing a loving and healthy relationship to the body, freeing the mind, and supporting pain-free movement in daily life. Classes aim to provide a safe, nondiscriminatory, mindful and joyful environment. Eight live sessions take place via Zoom, with recordings available for six months. The first session is free and without commitment. All revenues support the Thich Nhat Hanh Foundation and construction of the new nunnery at Plum Village, France.