Details.
A calm, meditative yoga style focused on relaxation in the asanas and free breathing. Breathwork and meditation are part of every practice. Yin Yoga supports inner calm, releases underlying tension in the fascia and muscles, and is suitable as a balance to movement-oriented activities. Indoor course at Yoga Studio Sita Tara, Danckelmannstr. 20, Berlin Charlottenburg. Tuesdays at 18:00, Aroma Yin, and Thursdays at 20:00, Hot Yin.