Details.
Trauma-informed individual counselling for single-incident trauma, complex trauma, developmental trauma, relational trauma, intergenerational trauma and PTSD. Care prioritises safety, choice and collaboration, moving at your pace and drawing on somatic therapies, nervous system regulation and grounding, Emotionally Focused Therapy, Internal Family Systems, polyvagal-informed approaches, trauma-focused CBT, EMDR, attachment-based and relational frameworks. No GP referral is needed to book.
