Details.
Counselling for anxiety and panic, including support for generalised anxiety, panic disorder, social anxiety, specific phobias, and obsessions and compulsions. Sessions help you understand how anxiety works in the mind and body, build practical management skills, and may draw on Cognitive Behavioural Therapy, mindfulness, nervous system regulation, Acceptance and Commitment Therapy, grounding, somatic techniques, and exposure-based approaches where appropriate. No referral is required to book an appointment.
