Details.
Virtual physiotherapy for women, including personalised assessment, guided exercises, education, posture and movement coaching, home setup advice, breathing technique guidance, triage and referrals where needed. Suitable for women during pregnancy, postpartum, perimenopause and beyond, including those managing pain, recovering from birth or seeking support with movement and strength. Sessions are one-to-one with a dedicated physiotherapist. Clients remain fully clothed and are advised to wear comfortable, form-fitting clothing such as activewear. Written or recorded instructions may be provided between sessions, with follow-up sessions and plan reviews as needed.