Details.
Physiotherapist-led, 1-on-1 Clinical Pilates designed specifically for women. Each session begins with a comprehensive full-body assessment and exercises are prescribed with a clinical purpose based on your movement patterns, symptoms, directional bias and goals. Suitable for beginners and experienced participants, including those managing diastasis recti, pelvic floor dysfunctions, body and joint pain, postural imbalances, autonomic dysfunctions, postpartum recovery, pelvic girdle pain, poor posture, muscular imbalances, and those seeking bone and muscle strengthening or injury prevention. Sessions may focus on core stability, whole-body alignment, posture retraining, mobility, flexibility, load tolerance, balance, coordination and safe strength building. Your physiotherapist continually reassesses your progress and adapts the personalised programme.