Details.
A group class open to beginners and experienced participants. Practice includes Tai Chi with Qi Gong elements, Nei gong, Nine Small Havens form, foundation forms, practical applications, Tuishou or Push Hands, timing, balance, awareness, partner practice and individual advice on personal practice. Benefits listed include developing perception, refining breathing quality, stress reduction, improving cardiovascular fitness, flexibility, strengthening and toning, mind-body exercise, relaxation and concentration.