Details.
Intermediate to advanced Pilates using specialised equipment including Cadillac Trapeze Tables, Pilates Arcs, Barrels, Split Pedal Chairs and Pilates Reformers. The class focuses on core, posture and breath, targeting physical strengths and weaknesses through progressive exercise. Small groups of 3 to 4 people maximum. An initial one-on-one session is ideal to assess individual goals and needs.