Details.
A practical, interactive workshop for individuals, managers, HR and staff at all levels in NHS, healthcare and corporate organisations. Covers the difference between stress, pressure and burnout, early warning signs, workplace demands, unhelpful thinking patterns, practical stress management strategies, supportive conversations and signposting to HR, OH and EAP support. Includes real workplace examples, guided reflection, CBT-informed thinking strategies, group discussion, paired activities and immediately usable workplace techniques. No prior knowledge required. Available online or in person.