Details.
A tailored three-week online Zoom program for women experiencing imbalance, dysregulation, mental load and tension. Includes six 35-minute sessions, a 30-minute pre-program MindBody Assessment, a pre-program form, personalised support, email support, weekly action plans, mindfulness practices, nervous system regulation techniques, lifetime access to shared recordings and resources, and one reschedule with 24 hours notice. The program explores Qi Gong, breathwork and meditation practices.