Details.
A safe and challenging prenatal Pilates mat, springboard and props class focused on stabilizing core work, pelvic floor awareness, upper body strength, pelvic stabilization, safe squatting, spinal mobility, breathing for labor and delivery, and stretches for neck and upper back tension, tight hips and aching feet. All levels welcome. No previous Pilates experience necessary. Socks are required at EHS Pilates, with gripper socks preferred. Bring a water bottle if desired.
