Details.
A gentle whole-body Pilates workout to help re-integrate and reconnect the core and pelvic floor, improve posture, ease tightness and tension from lack of sleep, feeding and baby carrying, and address the physical and postural challenges of having a newborn. All levels and all birthing folks are welcome. No previous Pilates experience required. Suggested start is 6 weeks after vaginal delivery or 8 weeks after Caesarean. Socks are required. Strollers must be broken down and left in the lobby.
